Hydration, Fueling and Performance Advice for Athletes

Athletes tend to be heavy coffee drinkers. But drinking coffee dehydrates you, right? If so, are the benefits of caffeine outweighed by the negative effects of the dehydration on your performance?

An explanation of how and when to use Precision Hydration's Electrolyte Capsules, which are great for events and sessions when carrying fluids is difficult.

This is the 2nd in a series of blogs Andy Blow has written about staying hydrated at the Marathon des Sables.

Many athletes understand that replacing the sodium lost when they sweat is important for maintaining performance, but they don't really know why. Here's why...

When running longer than 90 mins, you're going to need to take in some fluids/electrolytes to perform at your best. Here's the best kit and tips for carrying drinks when endurance running!