Hydration, Fueling and Performance Advice for Athletes

Sports Scientist Inez Griffin answers the question of 'do you sweat when you swim?' and highlights the importance of having effective hydration strategies for pool and open water swimming.

Sports Scientist Abby Coleman explores pre-race hyponatremia and the dangers associated with athletes drinking too much before a race.

There's a growing trend for athletes to turn to non-alcoholic beer rather than the 'real' thing after training sessions and races, but is alcohol-free beer an effective recovery drink?

Australian ultrarunner Daniel Murray explains what he learned from his Sweat Test and how PH helped him enjoy a cramp-free 50k race.

Sports Scientist Abby Coleman delves into survival stories and the scientific evidence to answer the question - how long does it take to die from dehydration?

Hydration is extremely important for people who suffer from POTS and we explain why a strong electrolyte drink can help ease the dehydrating symptoms associated with POTS.

Precision Hydration founder Andy Blow explains why the entire PH and PF product ranges are batch-tested and undergo rigorous scrutiny in order to ensure they adhere to the WADA Anti-Doping Code.

Should you drink to thirst or to a plan? Andy Blow shares the latest hydration advice with The Physical Performance Show.

Sports Scientist Andy Blow explains the effects of cold drinks / slushies on athletes' performing in hot conditions...

Renowned ultrarunning coach, Jason Koop, talks to Andy about Sweat Testing and the implications for athletes' hydration strategies...

Many athletes comment on the hangover-relieving qualities of a PH 1500 electrolyte supplement and Sports Scientist Abby Coleman explains how a PH 1500 might help ease hangover symptoms.

Precision Hydration's resident Sports Scientist, Abby Coleman, answers the question of whether increasing your salt intake will affect your sweat sodium concentration by looking at the research.