Hydration, Fueling and Performance Advice for Athletes
How to fuel and hydrate as a ski mountaineer
Learn about the unique sport of ski mountaineering and how Sam Hill prepares for tackling mountains in this type of racing...
Meet the deafblind student bidding to summit Everest
Read Caroline's inspiring story of setting out to climb Mount Everest, despite being diagnosed with a syndrome that's causing her sight and hearing to rapidly deteriorate...
From the heart: An athlete's experience of Atrial Fibrillation
Three-time Norseman winner, Allan Hovda, shares his experience of a heart condition that's becoming increasingly common in lifetime endurance athletes...
FKT King: From near-death crash to 100 Fastest Known Times
"I should've died". Jason Hardrath shares his story of coming back from a car crash to be the first man to 100 FKTs - Fastest Known Times...
Bears, blisters and electrolytes: Fueling the Yukon 1000
Team SHAC share their experience of finishing as the first SUP team in the world's longest paddle race, the Yukon 1000...
How elite runners use altitude training to enhance performance
Pro ultrarunner Hayden Hawks shares insights into how altitude training impacts his performance...
Using altitude training to prepare for Leadville Trail 100 MTB
Gravel Worlds Champion John Borstelmann and triathlete Lisa Becharas give us an insight into their preparations for the Leadville 100, which is a gruelling race at altitude...
How a World Champion fuels a sprint distance triathlon
Michelle Dillon and Stu Hayes take us behind the scenes of their World Triathlon Sprint Championship races...
How a 53-year-old marathon runner used electrolytes to overcome cramps
53-year-old marathon runner, Dave Phillips, shares his experience of using stronger electrolytes to overcome cramping issues and log marathon personal bests...
Faster After 40: Performance insights from a 4x Olympian
Four-time Olympian Lisa Weightman explains how she's running personal best marathon times well into her 40s.
How a pro copes with injury: "It’s what you do in the dark place that matters"
Pro triathlete Jocelyn McCauley opens up on her struggles with injury and shares the tools she's used to cope with an extended lay-off...
How to use training to nail your marathon pacing and fueling
Andy sat down with running coach Mario Fraioli to discuss how runners can use their training sessions to practice their marathon pacing and fueling strategies...