Hydration, Fueling and Performance Advice for Athletes
"You won't live beyond 10" - How a record-breaking runner defied Cystic Fibrosis
Experts didn't expect Evan Scully to live beyond 10 after a CF diagnosis. The 36-year-old tells us how he became a world record-breaking runner and coach of more than 100 Olympians...
What endurance athletes can learn from NSW Waratahs rugby
The New South Wales Waratahs Head of Performance, Nick Lumley, shares an insight into how a Super Rugby side approaches training and match day nutrition...
Stepping up from short course to middle distance triathlons
Pro British triathlete Tom Bishop shares the lesssons he's learned since stepping up from Sprint and Olympic triathlons to racing middle-distance...
How to integrate training for a race into your work and family life
Purple Patch Fitness Founder Matt Dixon explains how he used his own coaching philosophy to fit training for an endurance event with his work and family life...
How a pro footballer is using stronger electrolytes to win her battle with POTS
West Ham United FC's goalkeeper Sophie Hillyerd explains how PH 1500 has helped her battle the symptoms of Post Orthostatic Tachycardia Syndrome (POTS).
How much carbohydrate do athletes need in their day-to-day-diet?
Performance Nutritionist Scott Tindal explains how much carbohydrate athletes should be aiming to consume in their day-to-day diet...
How the Ultraman UK champion battled sleep deprivation
Ultraman UK champion Alvaro de la Camara Martin prepared his body and mind for sleep deprivation during nearly 60 hours in the saddle.
Back from the brink: One man's journey from paralysis to endurance athlete
EnduRow founder Steven Dowd shares his journey, from being paralysed in a cycling accident to V-Everesting, completing 100-mile bike challenges and indoor endurance rowing events.
How this World Record holder hit new heights when training in his mid-40s
Simon Johns explains how he hit new heights in his mid-40s during training for a World Record indoor rowing challenge...
Rowing the Atlantic solo: A physical and mental challenge
Sports Psychologist Dr Karen Weekes explains how she's preparing both her mind and body as she bids to become the first Irish woman to row the Atlantic Ocean solo.
From morning commuter to National 12-hour TT Champion (in 6 years!)
Kimberley Barfoot-Brace bought her first bike through the Cycle-To-Work scheme 6 years ago. She explains how she's risen from morning commuter to National 12-hour TT Champion...
Former Olympian opens up on the disappointment of failing to qualify for Tokyo
Pro triathlete Gabor Faldum explains how he rediscovered his motivation for racing after missing out on qualification for Tokyo 2020...