Hydration, Fueling and Performance Advice for Athletes

The Atlantic Coast Challenge involves running three marathons in three days, although Alex Croucher decided to run all three marathons along the Cornish coast back-to-back(-to-back).

Ultra runner Robbie Britton took on the 1,600km TransPyrenees bike race, but pulled out after 621km. Rather than dwell on disappointment, Robbie reveals the 3 lessons he learnt from his 'failure'.

Sports journalist James Witts explains how the physical adaptation of training in the heat can also provide mental gains for athletes.

2012 Olympic triathlete-turned-coach/magician Stuart Hayes writes about the challenges of transitioning from athlete to retirement, coaching or another profession.

What’s really motivating you to compete? Motivation research is well-evidenced and well-regarded by sport psychologists. Understanding what motivates you is a crucial component of performing well...

Pre-race jitters will have affected most athletes at one stage or another, and this reaction can be attributed to the ‘fight or flight’ response. Here are a few potential coping strategies...

Endurance athlete and extreme sport thrill seeker, Allie Bailey, tells us why there are many parallels between the rules for endurance sport and mental health well-being.

Even endurance athletes are only human and we suffer from the same fluctuations in “get up and go” as everyone else from time to time! Here are some tips to help you get out of the door this winter...

Andy Blow shares the story of his Kona obsession and how he qualified for the Ironman World Championships after failure only the year before.