Hydration, Fueling and Performance Advice for Athletes

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Nutrition
Nutrition

How to fuel the Devizes to Westminster Canoe Race

PF&H Sports Scientist, Tash, explains how to fuel long-distance canoe races like the Devizes to Westminster (DW) Race...

13 MINUTE READ
Nutrition

Mel's Kitchen: Matcha Mochi Recipe

To celebrate the launch of Precision Fuel & Hydration in Japan, Mel used PH 500 electrolytes and PF 30 Gels for her Japanese-inspired Matcha Mochi recipe.

3 MINUTE READ
Nutrition

How to fuel and hydrate your HYROX race

Should you eat and drink during HYROX? We take a look at an optimal approach to fueling and hydrating your HYROX race...

10 MINUTE READ
Nutrition

Mel's Kitchen: Passion PFHruit Meringue Pie Recipe

No soggy bottoms or bitterness with this classic meringue pie made with PF Carb Only Drink Mix...

3 MINUTE READ

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Nutrition

Should your fueling plan change when exercising at altitude?

Dr. Sam Shepherd explains how to approach fueling when you're training and racing at altitude.

7 MINUTE READ
Nutrition

Train your brain to train your gut (the psychology of gut training)

The biggest barrier to a successful gut training protocol isn’t always physical. Sports Psychologist Lucie Hanes explains how to overcome the mental barriers to consuming more carb...

6 MINUTE READ
Nutrition

The state of nutrition science

Dr. Sam Shepherd joins the Low Tide Boyz swimrun podcast to discuss the latest fueling and hydration science for endurance sport...

52 MINUTE LISTEN
Nutrition

A history of Tour de France fueling

We take a look at the evolution of fueling the Tour de France, from the early 1900s to the present day...

7 MINUTE READ

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Nutrition

Mel's Kitchen: Giant JaPFHa Cake Recipe

In the latest edition of Mel's Kitchen, shares her recipe for using PF 300 Flow Gel to create a giant jaffa cake that'll help your carb load...

3 MINUTE READ
Nutrition

The art of carb loading for endurance athletes

Pro athlete Dougal Allan shares his experiences of trial and error to nail the perfect pre-race carb load...

4 MINUTE READ
Nutrition

Should you deplete your carb intake before you carb load?

Registered Dietitian Lexi Kelson explores whether there's any merit to underdoing a carb-depletion phase prior to your carb load before a race...

3 MINUTE READ
Nutrition

9 lessons I learned when battling RED-S

Former elite runner, Tina Muir, shares her experiences of Relative Energy Deficiency in Sport (RED-S) and the lessons she's learned from underfueling...

8 MINUTE READ

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