Hydration, Fueling and Performance Advice for Athletes
Beat The Wall! Race Day Nutrition
ExtraMilest host, Foris Gierman, asks Andy about how athletes can overcome common fueling and hydration mistakes...
Should you be using sodium bicarb for training and racing?
We dive into the scientific literature to explore whether you should be using sodium bicarbonate as part of your fueling strategy for training and racing...
9,000 calories a day?! 5 things we learned on a pro cycling training camp
Race nutrition data from Kona and IM 70.3 Worlds
Analysis of the race nutrition strategies of pro triathletes, including Leon Chevalier, Emma Pallant-Browne and Felnella Langridge.
How do elite athletes use caffeine during training and races?
Ketones: A game-changer for endurance athletes?
There's been a growing trend of endurance athletes using ketone drinks to aid performance and recovery. Dr Brianna Stubbs examines the research to see if ketones live up to the hype...
Can you overdose on caffeine?
Whilst caffeine can be a performance enhancer for most people, there can be negative side effects of consuming too much...
Long Distance Triathlon: Race Fueling & Hydration Planning
Caffeine in racing: best practices
The science of caffeine and how to optimise your use for endurance performance.
Are carbohydrates more important than protein for recovery?
Sports Scientist Abby Coleman explains how to use carbohydrates as part of an effective recovery strategy after exercise...
How a pro athlete uses carbs to optimise recovery
Pro triathlete Dougal Allan explains how he optimises his post-exercise recovery by focusing on carbohydrates...
How to use caffeine BEFORE exercise
Sports Scientist Maddy Warmer explains how to use caffeine during the days and hours leading into big training sessions and races...