Hydration, Fueling and Performance Advice for Athletes

Can you have a bottle of carbs & a bottle of electrolytes and sip between them? Precision Fuel & Hydration founder Andy Blow explains the pros and cons of this strategy...

Pro athletes discuss their nutrition plan for race day and give us an insight into the pre-race food mistakes they've made during their careers.

Precision Hydration work with a long list of professional teams, and we're delighted to be the official hydration partner of Wolverhampton Wanderers FC.

Andy Blow reviews Go Faster Foods' Go Bites to see how they might fit in with his nutrition strategy for endurance racing.

My calorie expenditure was 4,700 kCal but I only took in ~500 kCal of carbs during the event. I should have bonked. How did I manage it? I used exogenous ketones to fuel my 5 hour 15 minute race.

Stu Bowers races for SCOTT Racing. Here's Stu's take on how to hydrate and fuel effectively for MTB racing...

How can you enjoy a few drinks whilst minimising the impact on your waistline? Jack from Porsche Human Performance shares some tips.

We have a basic 3-step guide on how to make smart, informed decisions on whether a food or drink is ok to go into your basket or best left on the shelf...

This recipe is aimed at helping you stay hydrated at times when drinking Precision Fuel & Hydration electrolytes would be overkill, such as before & after shorter, low intensity training sessions.

Dietary protein provides numerous benefits to overall health, body composition and performance including...

Team Sunweb's Pro cyclist Jan Bakelants shared his race-day nutrition regime with us. The former Tour de France yellow jersey holder takes us through is pre-, during and post-race nutrition strategy.

Hypotonic sports drinks are best for staying hydrated but they don't provide all the energy you need. Here's how to get those calories in alongside your electrolyte drinks.