Hydration, Fueling and Performance Advice for Athletes
5 things I learned doing my first swimrun….
Having had a fantastic experience on the Isles of Scilly and far exceeding any performance goals (coming 3rd overall believe it or not), I thought I'd share what I learned by doing my first swimrun...
Sarah Crowley on her🥈 at the IRONMAN® 70.3 Asia Pacific Champs
Brad caught up with Sarah Crowley to chat about her 2nd place finish at the IRONMAN® 70.3® Asia Pacific Champs...
How understanding your motivation can drive your performance
What’s really motivating you to compete? Motivation research is well-evidenced and well-regarded by sport psychologists. Understanding what motivates you is a crucial component of performing well...
3 Ways To Cope With Pre-Race Nerves
Pre-race jitters will have affected most athletes at one stage or another, and this reaction can be attributed to the ‘fight or flight’ response. Here are a few potential coping strategies...
How endurance sport helps Allie Bailey battle depression
Endurance athlete and extreme sport thrill seeker, Allie Bailey, tells us why there are many parallels between the rules for endurance sport and mental health well-being.
Meet the unstoppable father / daughter team racing ÖTILLÖ Swimrun
What do you buy your adventure sports loving dad for his 60th? He’s a former Royal Marine, ex-professional triathlete, ski mountaineer and cyclist, but he's got a dodgy knee. How about a Swimrun entry
Brad reviews the Canyon Speedmax CF SLX
Pro triathlete Brad Williams reviews the Canyon Speedmax CF SLX...
What it takes to become a 70.3 Age Group World Champion, by the numbers
Chris Standidge was the fastest British Age-Grouper at the 2018 Ironman 70.3 World Champs, crossing the line in 04:01:21. We asked him to reflect on the training that made that possible.
All things aero with Simon Smart, Founder of Drag2Zero
Simon Smart is one of the most influential people in the bike industry and he explains how he's helping some of the highest performing pro athletes go faster.
Orange Mud P.F.V. (Phone. Flask. Vest.) Hydration Pack Review
James Phillips reviews the Orange Mud P.F.V, which was was designed for runs under two hours and where you only really want to carry a small flask and a few other items.
World Champ Michelle Dillon reflects on her first race in 11 years
Former World Champ triathlete Michelle Dillon ran her first race in 11 years. Here's how she got on...
How Jasmijn Muller won the World 24-hour Time Trial Championships
Jasmijn matched the World Record of 433.2 miles to win by over 19 miles! We caught up with her to get some insight into what it takes to perform at your best in extreme conditions for a FULL DAY...