Hydration, Fueling and Performance Advice for Athletes
Could lactate threshold testing help you optimise your training?
PF&H's Head of Sports Science, Dr. Sam Shepherd, explains how lactate threshold testing can help you refine your training zones...
What is FTP and how can you improve it?
Endurance coach Dougal Allan explains how you can improve your functional threshold power with a couple of specific interval training sessions...
Tracy Moseley: The evolution of a MTB World Champion
Former Downhill and Enduro Mountain Bike World Champion, Tracy Moseley, explains how she stays fit and fast in her 40's...
Our Big Hairy Audacious Goals for 2025
Check out what the PF&H Team are taking on in 2025...
400 watts for 25 minutes?! From pro triathlete to America's Cup Winner
Dougal Allan shares insights into his epic journey from former elite-level triathlete and adventure racer to Team NZ America's Cup winning cyclor...
Detraining: do you need to take a break?
Pro athlete and coach, Dougal Allan, outlines an optimal approach to off-season and explains how to embrace 'detraining'...
"I didn't have a pot to p!ss in" - The rise of tri star Kyle Smith
As he prepares for the IRONMAN 70.3® World Championship, Kyle Smith is enjoying the season of his career. This is how he turned his fortunes around…
The 2024 PF&H Holiday Gift Guide
The PF&H team provide their ultimate gift recommendations from 2024 to help you find the perfect something for the athlete in your life...
Pro triathlete Ellie Salthouse's 8 secrets for serial success
Multiple IRONMAN 70.3® winner Ellie Salthouse shares the eight areas of performance that have helped sustain her drive for success...
Recovery lessons from a long-term injury lay-off: Part 2
18 weeks on from her surgery, marathon runner Tina Muir shares four more recovery lessons as she closes in on a return to running...
How do you execute the perfect pre-race taper?
Dougal Allan shares his hard-won experience to help you refine your taper, so you're fresh for race day...
5 things endurance athletes can learn from the 2024 Paris Olympics
Dr Bryce Dyer considers five lessons from the 2024 Paris Olympics that endurance athletes can learn from...