Hydration, Fueling and Performance Advice for Athletes
Which recovery tools are worth your time and money?
Sports Scientist Abby Coleman analyses a variety of recovery tools and gives us the lowdown on which ones we should consider using for post-exercise recovery.
4 ways NOT to fail when stepping up to ultra-endurance distances
Precision Hydration spoke to ultra-endurance author, coach and podcast host Jason Koop to find out how not to fail when stepping up to ultra distances.
Should strength training be part of your training routine?
Should runners consider adding strength training to their routine? Oliver McCarthy BSc explains the benefits of strength training and how to make it part of your training plan.
Does sunscreen affect how much you sweat?
The health benefits of wearing sunscreen have been well founded but can it affect the way you sweat when exercising? Sports Scientist Abby Coleman explores the research.
Why do my legs hurt so much after some workouts?
How do you know if your post-training/race muscle pain is DOMS or something more serious? Sports Scientist Abby Coleman explores the dangers of rhabdomyolysis for athletes...
How to maintain your performance in extreme heat
Sports Scientist Abby Coleman explores the dangers of exercising in extreme heat and explains how you can mitigate the effects in order to maintain performance.
How Wolverhampton Wanderers FC have adapted during the pandemic
Wolverhampton Wanderers Football Club's Head of Nutrition, Mayur Ranchordas, explains how the Premier League players have adapted to the changes caused by COVID-19.
Do vitamin D supplements boost performance?
Sports Scientist Abby Coleman explores the growing trend of athletes using vitamin D supplements and investigates their effects on performance.
The Morning Shakeout: Episode 117 with Andy Blow
The Morning Shakeout's Mario Fraioli interviews Andy Blow to discuss how solving his own problems as an athlete led to the founding of PF&H.
Travel king: How to master travelling to your next race
Not sure what to pack for your next race abroad? Fear not, Team PH captain Brad Williams has written the perfect guide on how to master travelling to races.
Indoor training with Paralympic gold medallist Claire Cashmore
Paralympian Claire Cashmore shares a critical power indoor bike session and explains her "love-hate" relationship with a 40-minute session that you can add to your training plan.
The training habits that endurance athletes should avoid
Elite athletes give the lowdown on the bad habits that they've learned from during the course of their sporting careers.