Hydration, Fueling and Performance Advice for Athletes

Precision Fuel & Hydration's athletes are sharing their favourite indoor training sessions and pro triathlete Sam Appleton has got a "fun one" for us...

Precision Fuel & Hydration have spoken to some of our top athletes to hear how they've improvised their training during lockdown...

Age-group triathlete Finlay McAndrew shows us how his training plan has changed during the course of lockdown.

Precision Fuel & Hydration caught up with top athletes to hear how their training plans have shifted in response to the coronavirus pandemic and to get some training inspiration.

IRONMAN triathlete, Brett Halliwell, has kindly shared his lockdown training plan and told us how he's adapted his training during the coronavirus pandemic.

Precision Fuel & Hydration's Sports Scientist, Abby Coleman, sheds light on the three core principles of recovery - food, hydration and sleep.

Precision Hydration founder Andy Blow details his experiences of using a Heart Rate Variability monitor to help implement changes to his daily life, training load and travel.

Precision Fuel & Hydration spoke to elite triathletes Sarah Crowley, Allan Hovda, Kat Matthews and Hamish Reilly to find out how we can train for swimming without using a pool or open water.

The loss of fitness through detraining can be a major worry for athletes, so how's best to approach training during an enforced lay-off?

There was a long-held belief that vigorous exercise suppresses an athlete's immune system. More recent research suggests that exercise actually boosts our immune systems IF we find the 'sweet spot'.

Precision Fuel & Hydration have put together their library of podcasts, TV shows, documentaries, (audio)books and Spotify playlists to watch/listen to when training indoors.

The off season provides an ideal opportunity to work on your swimming technique and we've asked triathlon coach, Rick Kiddle, for his advice for the off season.