Hydration, Fueling and Performance Advice for Athletes

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5 ways to avoid ruining your marathon the week before your race

Tips to avoid the common pre-race pitfalls by marathon running experts Martin Yelling (Marathon Talk), Mario Fraioli (The Morning Shakeout) and Andy Blow (Precision Fuel & Hydration).

11 MINUTE READ
Performance

How to optimise your triathlon taper

Studies have suggested you can expect a performance boost of 2-3% from effective tapering. That's >5mins off a 6hr Half Ironman! Here's how to realise those gains...

5 MINUTE READ
Performance

Should you go training on Christmas Day?

It's dedication shown over the other 364 days of the year that'll help inch you towards your goals. You won't get extra credit for going out on December 25th!

5 MINUTE READ
Performance

12 tips for Kílian Jornet for his Bob Graham Round attempt.

Want to complete the iconic British endurance challenge and become a member of ‘the most exclusive Club in the world’? Have a read of these tips for success...

7 MINUTE READ

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Performance

How to break into the top 10 at major IRONMAN® events

IRONMAN® stars Dimity-Lee Duke, Ruth Astle & Ali Rowatt share their training, nutrition,hydration and kit tips for IM racing.

4 MINUTE READ
Performance

How to deal with the dreaded 'after-drop'

If you've read our blog about the Cold Water Research project, you'll know that not a great deal is known about the impact on the body after swimming in cold water. Here's what we do know...

3 MINUTE READ
Performance

Should you be rolling out after every training session?

The efficacy of rolling out has been a hot button topic in the world of sports performance. There are arguments for and against so should we or shouldn't we?

3 MINUTE READ
Performance

Why training indoors is more valuable than you might think

Here's why you really shouldn't view indoor training as a poor alternative to getting outside...

4 MINUTE READ

Know how much fuel you need?

Use our Quick Carb Calculator to find out

Performance

Thinking about doing a Swimrun race? Read this!

Swimrun is on the rise and, if you’re looking for a new challenge, it’s well worth checking out the ÖTILLÖ series. But what does a swimrun race involve? Ben and Rhian Martin share their experiences...

4 MINUTE READ
Performance

How to knock 20 minutes off your IRONMAN® run PB

Coach Rob Wilby of Team Oxygenaddict and the Cup of Tri podcast met up with us at the IRONMAN® UK Expo to get his sweat tested 'on-air' for the show.

8 MINUTE READ
Performance

Triathlon guide: How to put in your best performance on race day

Triathlon Coach Rob Wilby from Team Oxygenaddict is back with some advice to ensure that you get the best performance you can from your fitness.

8 MINUTE READ
Performance

How to balance training with the demands of modern life

Precision Hydration founder and former elite triathlete Andy Blow shares his tips for how to get the most out of training when time is limited.

11 MINUTE READ

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