Hydration, Fueling and Performance Advice for Athletes

Record-breaking ultra swimmer Andy Donaldson takes us through what it's been like to attempt the Oceans Seven swims in less than a year...

We asked elite athletes to share their heat training protocols leading into hot races...

Endurance journalist, James Witts, explores the physical and mental causes of fatigue, and how you can overcome it...

Andy Donaldson is a world record-holding ultra marathon swimmer and does a deep dive with us on how he discovered his passion for the sport...

Registered Dietitian, Lexi Kelson, shares the key information that will help you decide whether to train or rest when you're ill.

Patagonman Xtreme Tri winner, Laura Siddall, explains how she adapted her strategy for racing in the cold compared to the heat of Hawaii.

Fleet-of-foot pro triathlete, Jason West, opens up on the mindset change that reset his career...

Masters cyclist Dr Bryce Dyer shares the insights he's learned from his experience of taking up strength training again at the age of 48...

Former pro cyclist, Bex Rimmington, shares her battle with Sjogren's syndrome and the way she continues to pursue athletic endeavours...

Sports Psychology Consultant and elite ultrarunner, Lucie Hanes, shares five ways you can psychologically prepare for your next endurance event...

Sports writer Tim Heming interviews pro cyclist Victor Campenaerts to find out how the former time-trial specialist has reinvented himself to remain competitive in the peloton.

See what events the Precision Fuel & Hydration team have signed up for in 2024...