Hydration, Fueling and Performance Advice for Athletes
Sub7 / Sub8 Project: What will it take to become the fastest ever long-distance triathlete?
We take a look at what the triathletes taking part in the Sub7 / Sub8 Project will need to do to beat the existing IRONMAN record times...
How to develop new habits to overcome loss of motivation
Endurance coach Tom Walker explores some of the 1% changes you can make to help rediscover motivation for training when you're going through a rough patch.
Preparing the mind and body for 5 World Record attempts in 4 weeks (while carrying 40lbs)
Jake Best is bidding to set five world records in the space of a month when running in full UK military gear, whilst carrying 40lbs on his back...
How to deal with setbacks like an elite athlete
Endurance athlete and coach Dougal Allan offers actionable advice for athletes attempting to deal with injuries, event cancellations and more...
How to be a faster cyclist: Focus on problems over products
Dr Bryce Dyer explains how focusing on problems rather than products can help make you a faster cyclist...
How to pace your perfect marathon
The Run Strong Podcast host and coach Tom Walker explains why pacing your marathon is all in the mind (and in your training and fueling...).
What happens if you DON'T train on Christmas Day?
Just another day? Dr Bryce Dyer looks at the science to help you decide whether you should be training on Christmas Day...
Who's on your team? Why endurance athletes should build a support team
Pro endurance athlete and coach Dougal Allan explains how you can learn from elite athletes when building a tight and trusted support team around you.
How to be a successful latecomer to endurance sports
Record-breaking ultrarunner Damian Hall explains how he went from running his first half-marathon at the age of 35 to representing his country 5 years later...
A beginner's guide to gravel racing
Gravel riding newbie Dr Bryce Dyer explores the kit, training, hydration, fueling and the events that will help you transition to gravelin'...
How to prevent chafing and blisters during exercise
Sports Scientist Gemma Everson explains why prevention is better than cure when athletes are dealing with the dreaded chafe and blisters associated with endurance exercise.
The sports tech that actually makes you faster (but is it ethically right to use it?)
Dr Bryce Dyer explores some of the current technological innovations in sport to see if they really can give you a performance gain...