Hydration, Fueling and Performance Advice for Athletes

Sports Scientists Emily Arrell and Andy Blow share race nutrition insights from our Athlete Case Study database.

An in-depth discussion about how to tailor your hydration strategy for ultra running.

How much fuel do you need and when should you consume it? Sports Scientist Andy Blow answers FAQs from athletes.

Andy joins ultrarunner and Human Performance Outliers podcast host, Zach Bitter, to explain how you can refine your hydration strategy...

A special edition of The Oxygen Addict podcast, focusing on optimising your fueling strategy for IRONMAN, 70.3 Olympic and sprint-distance triathlon.

ExtraMilest host, Foris Gierman, asks Andy about how athletes can overcome common fueling and hydration mistakes...

Analysis of the race nutrition strategies of pro triathletes, including Leon Chevalier, Emma Pallant-Browne and Felnella Langridge.

WHOOP VP of Performance Kristen Holmes sits down with Andy Blow, a world-renowned expert in sweat, dehydration, and cramping to discuss how you can lock in your hydration.

The science of caffeine and how to optimise your use for endurance performance.

The key takeaways from more than 200 triathletes' race nutrition strategies.

Andy talks to Floris Gierman about the importance of personalised hydration strategies for an episode of The Extramilest Show.

Should you drink to thirst or to a plan? Andy Blow shares the latest hydration advice with The Physical Performance Show.