Video

We're proud to help a long list of elite athletes and organisations across the globe dial in their hydration strategies..

PHTV showcases our work and brings you regular actionable performance insights from athletes with PH in their bottles...

An introduction to hydration on TrainerRoad's 'Ask A Cycling Coach' show

Our founder, Andy, talks 'Hydration 101' with TrainerRoad's Jonathan and Nate (who happened to be a very salty sweater!)

How to start hydrated (and why that's important)

When people talk about hydration, most of the time it's about what and how much athletes should drink during exercise.

These are clearly important questions, but your performance is also massively influenced by how hydrated you are when you start exercising in the first place, as Andy explains...

Learn more

2 x Olympian Michelle Dillon on competing, coaching and hydration

Race prep tips from 2019 IRONMAN World Champs 3rd Place finisher Sarah Crowley

Emma Pallant: From Team GB runner to triathlon star

A chat with Team Australia's 3 x ITU World Cup Champ Emma Jeffcoat

2012 Olympian Stu Hayes on injuries, retirement, coaching and more

How Premier League's Wolverhampton Wanderers personalize their squad's hydration

We work with a long list of teams in the NFL, NBA, Major League Baseball, NHL, Premier League and beyond. Here's a behind the scenes look at how pro sports teams optimize their athletes approach to hydration...

A chat with Team USA's Tokyo 2020 hopeful Tony Smoragiewicz

Trail runner Lucy Bartholomew on training for ultra-distance running races

A weekend of training with elite Age Group triathlon squad Team Freespeed

How our Advanced Sweat Test works

Thinking of fully dialling in your hydration strategy by finding out how much sodium you lose in your sweat? Here's how our unique, patented Sweat Test works...

Find a Sweat Test Center near you

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