PF 30 Gel
A practical and efficient way to get 30g of carbohydrate into your system fast. Our gels have a mild, neutral "Original" flavour to reduce flavour fatigue during longer efforts.
The texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately.
Dietary info
Product
PF 30 Gel
Quantity
£8.99
(2752)
In stock at our warehouse, available for delivery
Shipping
🕒 Orders placed before 3pm GMT Mon-Fri despatched same day, exc. bank hols
Precision Fuel
Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best, or use our Quick Carb Calculator™ for a snapshot look.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 30 Gel can be used on its own during shorter durations, or combined with other PF fueling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!
Informed Sport certified
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio to aid carbohydrate uptake
"The PF 30 Gels are awesome! They're easy to consume on the bike and run, taste great and have a good consistency. With the PF range, I really feel like I'm able to get in the fuel I need much more effectively than in the past."
Adam Bowden - IRONMAN 70.3 Dubai winner
Key Features
Directions
Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
"PF&H have helped me dial in my race day nutrition. I know exactly how much fuel, fluid, and electrolytes that my body needs in order to perform at its best."
Jason West
Multiple time IRONMAN® 70.3 champion
Reviews
Write a review2752 reviews
MALCOLM RUNNER
10/10/2024
Absolutely invaluable
Having completed 11 Marathons and several Ultras I had experienced constant problems with "hitting the wall" at around 20 miles, this despite trying every High Street Carb and Hydration option available! I took the option of seeking direct online advice from PF&H and both the products purchased and the input from the team (James and Lindsey) were invaluable. I have my 12th Marathon in ten days time and having trialled the gels and the electrolyte capsules as suggested I have never felt more conf...
WARREN GOODMAN RUNNER
10/10/2024
So Glad I Took Time To Do The Salt Test
Easy on the stomach and taste good
RON M RUNNER
9/10/2024
A GREAT solution to long term cramping and bonking...
I'm relatively new to Precision products, but so far they have been a game changer for me. I have always struggled with cramping and bonking, no matter whether I was doing long-distance cycling, triathlon, or ultra running. Since hearing about Precision's products and learning more about their recommendations, I have upped my electrolytes substantially, as well as my carb intake. On two recent hard-running weekends, one 8-hours and one 5-hours, I got through my workouts strongly and with zero cr...
RIK P MOUNTAIN BIKER
8/10/2024
Incredible Service
The fuel and hydration planner is such an amazing resource, then to pair up your custom strategy with the correct nutrition is absolute game changer, so simple and effective.
I used all of the suggested products and they got me across the line of my first marathon in under 4 hours, so satisfied and will absolutely continue to use them in the future
ASHLEY RUNNER
7/10/2024
Recently made the switch - very impressed!
I recently switched to using Precision Fuel & Hydration's products for an upcoming ultra marathon. I had read and heard a lot of positive things online and through fellow runners, and I've been very impressed. There is a large product range with easily digestible information about the benefits offered by each product and how to optimise their intake as part of my training and for my upcoming race. The taste and flavour has also been great... and very easy on my stomach. I'm a particular fan of t...
MEL RUNNER
7/10/2024
Simple Fuel
Quick shipping and simple yet great tasting products!
MARISKA NELL RUNNER
7/10/2024
A Game-Changer in Fuel Performance! ⭐⭐⭐⭐⭐
Amazing!!! The team has really helped me to improve on my fueling needs and I could feel such a difference in my running.
PETER CYCLIST
7/10/2024
excellent products, good service
I have been using the gels for more than a year now. Very satisfied with the use. The company's service is also excellent
KEVIN MCQUAID RUNNER
7/10/2024
Long runs fuelling
Really efficient, quick turnaround. I was looking for an easier, more economical way to fuel my long runs - the 90g carb pouch is ideal
THOMAS RUNNER
7/10/2024
I tested several your products, liked the taste and how they performed
I tested multiple of your products, like the taste and how they performed