PF 30 Gel
A practical and efficient way to get 30g of carbohydrate into your system fast. Our gels have a mild, neutral "Original" flavour to reduce flavour fatigue during longer efforts.
The texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately.
Precision Fuel
Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best, or use our Quick Carb Calculator™ for a snapshot look.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 30 Gel can be used on its own during shorter durations, or combined with other PF fueling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!
Key Features
Directions
Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
![Emma Pallant-Browne](https://images.ctfassets.net/428xzyjdw7rf/nI07drQr1nJLbg2HVUky6/a82c5984e992e7f9b1a6f8f251846d9b/Emm_Pallent_Browne_Review.webp?w=400&q=50)
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
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![Fenella Langridge](https://images.ctfassets.net/428xzyjdw7rf/16xe60GBdrCmGeYGzrMndE/dade40d386da8b68e18ee3dd52c64d85/Fenella_Langridge_review.webp?w=400&q=50)
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![Sarah Crowley](https://images.ctfassets.net/428xzyjdw7rf/3CSeMOfjJVxbbxfo5jjwDv/067091ab7e08fe782411b23fe440db85/Sarah_Crowley_Review.webp?w=400&q=50)
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
![Sam Appleton](https://images.ctfassets.net/428xzyjdw7rf/5qPXeC6r9NnPFPIGaPpMFh/f0e3effb6634681ef1cbcd34f5428a76/Sam_Appleton_review.webp?w=400&q=50)
"PF&H have helped me dial in my race day nutrition. I know exactly how much fuel, fluid, and electrolytes that my body needs in order to perform at its best."
![Jason West](https://images.ctfassets.net/428xzyjdw7rf/1LqdR4rtJXEEfaO8vRLodV/d1aa31e7d20980c475616249f4e9f18c/Jason_West_Review.webp?w=400&q=50)