PF 90 Gel
Dietary info
Product
Quantity
£14.99
(1917)
In stock at our warehouse, available for delivery
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🕒 Orders placed before 3pm GMT Mon-Fri despatched same day, exc. bank hols
"The fact I know the PF 90 Gel has 90g of carbohydrate in each pouch makes it easier for me to hit my numbers and know how much fuel I'm consuming. The gel is palatable, easy to carry and the resealable lid ensures it's the perfect choice for long races."
Adam Bowden - IRONMAN 70.3 Dubai winner
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Reviews
Write a review1917 reviews
NATHAN BARTEN CYCLIST
21/4/2026
PF&H is nothing short of amazing!
The product is of top notch quality. The science and expertise is great. To top things off, their customer service is uncommonly excellent! Truly one of my favorite companies out there! Keep being awesome people!
Thanks a million!
CLAYTON LEITH TRIATHLETE
20/4/2026
Excellent Company Overall
Excellent customer support, products, and assistance with race day prep. Can’t recommend enough.
JONO M RUNNER
20/4/2026
Fantastic product
Super helpful to work out my level of requirements and loads of easily accessible information on the website. Easy to use and keep track of your carb intake during runs.
BRUNO A TRIATHLETE
20/4/2026
Great Product. Game changer for my long endurance run
Great fast feedback to any questions. Great product really changed my running endurance strength
JACK RUNNER
19/4/2026
PF+H + occasional haribo = all you need on race day
I used several different types of gels / chews / haribos over the years to fuel my triathlon-ing and half-marathon running. Once I discovered the 90g gel I was hooked. Total game changer for making sure I hit the carb/hr on the bike and during long runs. I also never took sodium seriously until I tried the ph1500 and it's been revolutionary. Large thanks to the oxygen addict podcast for putting me onto PF+H!
ROSS JONES TRIATHLETE
18/4/2026
PH products are next level!
PF&H have been my go-to fuel for the past 2 years. After multiple triathlon events, the chew bars are great on the bike and the gels are the only ones that don’t upset my stomach on the run. The 90g pouches are perfect for long runs—these will keep me going for the London Marathon next week 😀
CATHAL MURPHY TRIATHLETE
17/4/2026
Game changer
As a 67 year old masters Ironman Triathlete, and Low 3 hour marathon runner the one on going problem I have always struggled with was nutrition that was until I came upon Precision Gels and there a game changer for me no dodgy tummy, resealable so no waste 2 x 90 for Marathon and the 300 for IM. Easy to digest and carry. Couldn't ask for more.
PAVEL SEMENOV TRIATHLETE
16/4/2026
Great product
Great product, nice taste! A lot of packaging options, which is convenient. Chews are my favorite among all available non gels options on the market!
FRED M. TRIATHLETE
16/4/2026
Meets my expectations for long-distance events
Very good products.
High sugar content. Highly digestible.
SCOTT HOPE RUNNER
16/4/2026
Awesome, I’ll never use anything else.
3x as good as the 30g gels. So easy to use and I can carry 3 of them for my first marathon and I’m confident my nutrition is sorted.