The Science of Endurance Hydration Online Course
Pretty much everything you need to know about hydration in an on-demand, video-led course.
What you'll learn
- The history of hydration advice and the controversy around it
- Hydration science & myth busting
- How to build a solid, personalised hydration plan
$49.00
(39)
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
"PF&H have helped me dial in my race day nutrition. I know exactly how much fuel, fluid, and electrolytes that my body needs in order to perform at its best."
Jason West
Multiple time IRONMAN® 70.3 champion
Reviews
Write a review39 reviews
SYLWIA D RUNNER
10/9/2024
Flow Gel
Flow Gel 300. Simple solution to having to carry and unwrap countless gels. The Flow Flask makes it easy to track what you’ve taken in.
NIKKI JOHNSTONE RUNNER
24/8/2024
World's Best Sports Fuel
Using fuel and hydration which blows away all the competition helps me do likewise on race-day.
MARC YOUNG TRIATHLETE
26/7/2024
Fuelling for Ironman Wales
I've only been using the Precision Hydration 1000 tabs and a few carb gels for a short time as part of my training plan for Ironman Wales in Sept 2024. The taste isn't very strong, (which is good for me), and its easy to drink, so if the science behind it all is working, I'll be very happy.
BEN CYCLIST
24/7/2024
Top quality and worth every penny
The free hydration plan with the recommended products for your race is really helpful, I followed this up with the chat from the experienced nutrition team which helps you understand what you need and how. I think these two services alone set Precision hydration apart from the competition.
The products themselves are high quality, the gels are smooth and not lumpy. I would highly recommend the chews, really nice and find them so easy to eat while riding my favorite are the lemon and lime.
Comp...
JAMES JORDAN CYCLIST
18/7/2024
Something different in a good way
A great product with the support needed to ensure you have a better experience
GRANT WHEATLEY RUNNER
8/7/2024
Thanks Andy & team!
I’ve used Precision Fuel & Hydration products for around 18 months now & I’ve got to say I’m super impressed. From the carb gels and chews, to the electrolyte tablets & sachets, I think the products are first class. The website is an excellent resource with a wealth of knowledge, so much essential reading. I’ve also benefited from the free online fuel & hydration plans and have had one to one meetings with expert members of the PF&H team to discuss my specific requirements. There was nothing wor...
DOMINIK RUNNER
3/7/2024
Great product- great people
Great product and even better customer service!
FRANCK TJ RUNNER
9/6/2024
Give it a go and you will adopt PHF!
I have used food sports products in different countries. PFH offers great quality products at a reasonable price.
During day-to-day training or ultramarathon, they are a winner. And they taste good!
JEAN-PAUL RUNNER
25/5/2024
Fuel and hydration planner a usefull starting point
The online fuel and hydration planner is a usefull tool for finding a startpoint for fueling and hydration. The fuel and hydration strategy suggestion of the online tool was better then my own gut feeling.
ANDY LONG TRIATHLETE
25/5/2024
Works well for me PH
I’ve been using PH for the last six months. I’ve had not issues using them. I’ve also had a PH sweat test. Taking out the guess work on my hydration and fuelling for my up coming Ironman event. Ps delivery 📦 is also fast and always complete.