PF 30 Gel
A practical and efficient way to get 30g of carbohydrate into your system fast. Our gels have a very mild, citrus-based flavor (‘Original’) to reduce flavor fatigue during longer efforts.
The texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately.
Dietary info
Product
PF 30 Gel
Quantity
$11.99
(2252)
In stock at our warehouse, available for delivery
Shipping
🇺🇸 Orders typically arrive in 2-4 working days
🇺🇸 Free domestic shipping over $64.99
Precision Fuel
Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best, or use our Quick Carb Calculator™ for a snapshot look.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 30 Gel can be used on its own during shorter durations, or combined with other PF fueling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!
Informed Sport certified
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio to aid carbohydrate uptake
"The PF 30 Gels are awesome! They're easy to consume on the bike and run, taste great and have a good consistency. With the PF range, I really feel like I'm able to get in the fuel I need much more effectively than in the past."
Adam Bowden - IRONMAN 70.3 Dubai winner
Key Features
Directions
Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
"PF&H have helped me dial in my race day nutrition. I know exactly how much fuel, fluid, and electrolytes that my body needs in order to perform at its best."
Jason West
Multiple time IRONMAN® 70.3 champion
Reviews
Write a review2252 reviews
STEVEN B RUNNER
25/6/2024
Ultra running
Great experience, the hydration powder definitely kept me hydrated during my 50k race, the gels worked perfectly when to keep me fueled with no stomach issues
MITCHELL RUNNER
24/6/2024
Stomach Saver
My stomach has never felt better taking in 90g of carbs per hour!
LUCY RUNNER
24/6/2024
PH30 gels
Huge fan of the PH30 gels. Great consistency, no flavor fatigue and easy on stomach. Order came quickly
BRENTON RUNNER
24/6/2024
Great tasting and consistency
Great tasting and easy to drink/have while running. I tried a lot of gels and these are my favourite
JOHN H CYCLIST
24/6/2024
Feel good fuelling 👍
Ok, so far I have used Precision Fuels after seeing them on GCN and I've undertaken Ride London (100 mile loop), Travers MTB, Cross Country races and club 25TTs and I have found the carb gels and Carb, sodium drink to be amazing. Great fuelling, felt sharp with plenty of energy throughout my disciplines, with no effects on my tummy or digestion. I'm very happy with these products and will continue to use them 👍.
BEN WESTGARTH TRIATHLETE
24/6/2024
User Experience
Excellent products. I use 30g carb gels, 30g carb with 100mg caffeine and 1000 electrolyte tablets as per the personal plan which was created for me using the website. Taste and texture/consistency have been well designed to allow you to continue using them over a race/training session without experiencing stomach problems.
ISKREN IVANOV CYCLIST
24/6/2024
Precision best
Great products. Fast delivery. Perfect support !
CRAIG RUNNER
23/6/2024
PF30 Gel
Easy to get down, and easy to track intake. Pretty much all you want from a product like this.
CLAIRE TURTON RUNNER
23/6/2024
No more sugar tongue.
Easy to eat gels - great texture, not overly sweet, not a nightmare to open. Salt tabs are also really easy to manage, offering a flexible alternative to sports drinks. All come with great advice and quick service.
UDIT CYCLIST
23/6/2024
Saved me from cramps!
The only products that have helped me manage my cramps on long rides! There focus on sodium and sweat type really works!