Using Precision Fuel & Hydration has enabled me to chase after my marathon goals with confidence. I can train and race hard knowing that I’m meeting my fuel and hydration needs.
Marnie Ponton
Elite Marathon Runner
Marnie races from 5km up to marathon distance, with her focus on the longer stuff.
She lives in the Blue Mountains of Australia and trains on both the trails and roads. She has represented Australia at the World Cross Country and The Commonwealth Half Marathon Championships, while she has run a marathon best of 2:31 – her goal is to go sub-2:30.
Marnie discovered Precision Fuel & Hydration after having a Sweat Test with Shane Hanna from Ready Sweat Go. She uses PH 500 during racing and training and uses PH 1500 for pre loading before and recovery after big sessions/races. She uses the PF 30 gels for fuel currently.
Away from running, Marnie is employed as an Emergency Nurse Practitioner working in a busy emergency department.
Using Precision Fuel & Hydration has enabled me to chase after my marathon goals with confidence. I can train and race hard knowing that I’m meeting my fuel and hydration needs.
Marnie's recent case studies
Notable Achievements
| 2022 | 1st at Canberra Marathon |
| 2021 | 3rd at Melbourne Marathon |
| 2020 | 1st at Hobart Marathon |
| 2019 | 3rd at Melbourne Marathon |
| 2019 | 44th at World Cross Country Champs |
| 2017 | 6th at Commonwealth Champs Half Marathon |
Key Stats
| 5km | 16:03 |
| 10km | 32:51 |
| Half Marathon | 72.21 |
| Marathon | 2.31.55 |