The team at Precision Fuel & Hydration have been a fountain of knowledge. They have been pivotal in helping me find a structure to my racing and training plans.
Robyn Cassidy
Ultrarunner
Robyn is an ultra runner with an obsession for the hills. Based in the midlands in the UK, you'll find her most weekends playing around in the bogs and mountains in the Lake District, Wales or Peak District.
Robyn came across PF&H when looking for a fueling strategy after one too many race 'bonks'... and has never looked back. The team helped her devise a plan for hydration and fuelling. Robyn uses PH 1000 for pre-loading and races, and is now the no.1 fan of the PF 90 gels.
Away from running, Robyn is a research physiotherapist and finishing off her PhD alongside work.
The team at Precision Fuel & Hydration have been a fountain of knowledge. They have been pivotal in helping me find a structure to my racing and training plans.
Robyn's recent case studies
Notable Achievements
| 2023 | 1st Dragons Back Race |
| 2023 | 1st at Tour de Helvellyn |
| 2023 | 1st at Helvellyn Skyrace |
| 2023 | 2nd 100km Ultra Trail Snowdonia |
| 2023 | 2nd Arc of Attrition 100 Miles |
| 2022 | 2nd Snowdon Skyrace |
Key Stats
| Owner of an Arc of Attrition "Black Buckle" (IYKYK) |
Robyn's Top Tips
Practice different combinations of fueling and hydrationBe adaptable to change your approach for different racesEnjoy it!