PF&H have helped me refine my carb, sodium and fluid intake and take the guesswork out of my fueling strategy, allowing me to perform at my best for longer and recover much faster.
Ellie Salthouse
Multiple IRONMAN® 70.3® Champion
Ellie is from Brisbane, Australia, and specialises in the half-distance and 100km distance triathlon events.
She began triathlon at 11 years old and progressed through the ranks, firstly as a short-course athlete, before focusing on the longer events from 2016. Ellie has won 22 half-distance events during her career so far, with her eyes firmly set on becoming World Champion.
Ellie has been using PF&H products to fuel her successes since 2023, and officially joined the team in 2024. Her favourite products are the PF Carb & Electrolyte Drink Mix and the PF 30 Gels, both of which she uses in training and racing.
PF&H have helped me refine my carb, sodium and fluid intake and take the guesswork out of my fueling strategy, allowing me to perform at my best for longer and recover much faster.
Ellie's recent case studies
Notable Achievements
| 2024 | 1st at IM 70.3 Boulder | |
| 2024 | 2nd at IM 70.3 St George | |
| 2024 | 1st at IM 70.3 Geelong | |
| 2023 | 1st at IM 70.3 Latin American Championships | |
| 2023 | 1st at Australian Long Course Championships | |
| 2023 | 6th at PTO US Open | |
| 2023 | 1st at IM 70.3 Tasmania 2022 | 1st at IM 70.3 Melbourne |
| 2021 | 1st at Australian Long Course Championship |
Key Stats
| 5k | 17:11 |
| 10k | 35:18 |
| IM 70.3 | 4:00:50 |
Ellie's Top Tips
Undergo a sweat test so you know exactly the sodium concentration of your sweat and plan your hydration strategy accordinglyNever try anything new nutrition products or equipment on race dayHire a coach that understands your needs and encourages you to reach your goals