Precision Fuel & Hydration have helped me perform at my best through their education and product range.
Fenella Langridge
Multiple IRONMAN® 70.3® Winner
Fenella is a pro British athlete racing middle and long distance triathlons. She’s a multiple 70.3® champion and has finished in the top-10 of the IRONMAN® World Championships twice.
During her first 4 years as a professional triathlete, she finished on 13 podiums in her 18 races, and she's continued to excel at the highest level, winning her maiden IRONMAN® race in Western Australia in 2023.
Fenella is an above-average salty sweater and so she uses PH 1000 and PH 1500 in races, depending on the circumstance and the weather.
Outside of triathlon, she loves cooking and being creative.
Precision Fuel & Hydration have helped me perform at my best through their education and product range.
Fenella's recent case studies
Notable Achievements
| 2023 | 1st at IM Western Australia |
| 2023 | 4th at Challenge Roth |
| 2023 | 2nd at IM South Africa |
| 2022 | 6th at IM World Champs |
| 2022 | 2nd at Challenge Roth |
| 2022 | 1st at Challenge Salou |
| 2021 | 8th at IM World Champs |
| 2021 | 2nd at IM Coure D Alene |
| 2021 | 3rd at Challenge Roth |
| 2020 | 2nd at IM 70.3® European Champs |
| 2020 | 7th at PTO Daytona |
| 2019 | 2nd at IM 70.3® European Champs |
| 2019 | 1st at IM 70.3® Barcelona |
Key Stats
| 5k | 17:50 |
| 10k | 37:00 |
| IRONMAN® 70.3® | 4:06 |
| IRONMAN® | 8:27 |
Fenella's Top Tips
I always make sure I’m starting races properly hydrated by preloading with PH 1500I always train with my race fuel as it’s vital to prepare your gut for what it will experience on race dayMake you're on top of your hydration needs in hot conditions