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Athlete Profiles
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Triathlon
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Stuart Hayes
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Precision Fuel & Hydration has optimised how I hydrate before, during and after sessions. This product has seriously improved my performance.

Stuart Hayes

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Team GB Olympian

Stuart is a man of many talents. He's a world-class triathlete, coach, Team GB Olympian and WTS World Cup winner.

He won his first ITU World Triathlon series event title in Kitzbühel, Austria, in 2010 as he won a thrilling event in a time of one hour, 52 minutes and 32 seconds.

Stuart was then selected to represent Great Britain at the 2012 Summer Olympics in London alongside Alistair and Jonathan Brownlee. Stuart finished in 37th place but his main job in the race was to help the two Brownlee brothers, which he did to great success as Alistair finished in gold medal position and Jonny took bronze.

He continues to train and coach as part of Team Dillon Coaching, and Precision Fuel & Hydration remains an integral part of his hydration strategy.

Stu is also a magician...

Precision Fuel & Hydration has optimised how I hydrate before, during and after sessions. This product has seriously improved my performance.

Follow Stuart

Get to know Stuart

Stuart's favourite products

HIGH STRENGTH
10 TABLETS
PH 1000

PH 1000

PH 1000

A strong electrolyte drink to help you stay hydrated when you're sweating
PF&H Bottles

PF&H Bottles

PF&H Bottles

Something to mix your PH up in!
30G CARB/SERVING
4 GELS
PF 30 Gel

PF 30 Gel

PF 30 Gel

So tasty, they’re loved by folk who usually hate gels

What do I need?

Get a plan for your next race

Stuart's recent case studies

Triathlon
Short course
15th July, 2023

World Sprint Championships

Stuart Hayes
16.0mi
1hr 4mins
Hot
Carb per hour: 57g
Sodium per hour: 141mg
Fluid per hour: 9.50oz
Relative sodium concentration: 500mg/L

Notable Achievements

20234th in AG at World Sprint Champs
20161st at Royal Windsor Triathlon
2012London 2012 Olympian
20101st at WTS Kitzbuhel
20081st at Chicago Triathlon
20071st at London Triathlon
20023rd at U23 World Triathlon Champs

Key Stats

10km run30:50
1500m swim16.45
40km bike53.00
IM 70.33:50

Stuart's Top Tips

Stay on top of hydration before and after training and racingDo gym work at least 3 times a weekHave a rest day for recovery once a week
Nail your next event with a FREE Fuel & Hydration Plan
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